- 9 partner yoga poses: how to do them and what benefits they have
Yoga is a practice that is gaining more and more followers. Perhaps one of the secrets is that we stop for a while to listen to our body without thinking about anything else. During that time our mind is relaxed and tries to resist thinking about worries to simply be and feel. That sounds good! Are you thinking of…
- 10 exercises to shape the female body
The good weather is getting closer and you still have time to start doing a little exercise and sports to achieve a perfect figure. If you want to show off a body of ten this summer, don’t miss out on the following 10 exercises that will help you tone all areas of your body. 10…
- Dancehall: what is it and what is it for in sport
Dancehall is a style of music that has its origins in Jamaican culture. Although the type of dance has things in common with hip hop, the place where they come from and the style of dance is very different. It is a very sensual dance, with references to African and Caribbean dances, in which the movement of the hips, similar to twerking,…
- 5 benefits of twerking for an ass 10
Twerking is becoming a very popular type of dance, especially among young girls. The controversies that this style of dance generates and has generated, which is characterized by sensual movements of the hips and buttocks, are gradually being put aside to begin to consider it a method to get in shape and generate social relationships. In fact, the practice of twerking has multiple benefits, since…
- 3 fantastic exercises to strengthen your shoulders
Now that there is little time left for the beaches to start to fill up with people with spectacular bodies, it is a good time to start doing some sport and to tone it up a bit. One of the parts of the body that is important to strengthen are the shoulders, since they will…
- Benefits of spinning to have a firm butt
Spinning is a directed activity that is carried out pedaling on adapted bicycles, following the instructions of a specialist monitor and to the rhythm of music. It is a very popular exercise since it is a collective class, there are commonly known songs in the background and the encouragement of the technician makes the atmosphere…
- Ballet to lose weight: disciplines that lose weight
Physical exercise is always advisable when it comes to losing weight and staying in shape. Apart from the typical disciplines such as running, cycling or swimming, there are other less common activities that can help you shed a few extra pounds. Ballet is a type of activity that will allow you to shape your figure and show off your body again. Ballet to…
- 5 cardiovascular exercises for pregnant women
Physical exercise during pregnancy has multiple benefits. In general, unless it is a risk pregnancy or there are complications, it is advisable to always play sports, always with the medical consent and under the supervision of appropriate professionals. Obviously, there will be many changes in the type of exercise and the way to carry it out. All those…
- 4 essential substitutes that can serve as a yoga mat
Have you ever practiced yoga? It is a perfect exercise to strengthen muscles, become aware of our body and connect with our inner world. Whether you are all an expert or just starting out in the world of yoga, what is not worth as an excuse is that you do not do it because you…
- 5 exercises that help you gain muscle mass
Getting muscles of steel is not impossible and with a little exercise and a proper diet you can achieve it. Do not lose detail of the following 5 physical exercises that will help you gain muscle mass and tone those muscles so that you can boast a body or figure of ten. 5 exercises to increase muscle mass This is a basic…
- 4 exercises to increase the ass like Kylie Jenner
The canons of beauty have changed, the curves take center stage again, especially the rear. If you want to get a bigger and rounder ass like Kylie Jenner’s, follow these 5 exercises that we propose. Show off your butt like Kylie Jenner Squats: With your legs apart parallel, try to squat down as if you…
- Do you have low back pain? These exercises are prohibited
Back pain is a very common problem in many women today due to the large number of hours they spend sitting at work or not warming up when practicing sports. Prolonged back pain usually ends in low back pain and disables the person to do certain things or daily tasks. Do not lose detail of…
- Chair test to know if you are fit
You will have noticed that, as the years go by, you get more and more tired walking up the stairs at home, walking from the subway to work or carrying shopping bags. But do you get tired normally or should you get less fatigued? Thanks to the chair test you can know if you are fit or need to…
- Everything you need to know about jumping fitness
Are you bored going to the gym? Does running seem like the most boring sport in the world to you? Do you want to see results and quick changes in your body from day one? Then, jumping fitness will be your new sporty routine. What is jumping fitness It is a new form of training that will help you train all the muscles in your…
- Back exercises: how to strengthen it so it doesn’t hurt
According to the WHO (World Health Organization), 80% of the population will suffer from back pain at some point in their lives. This is a problem that affects us since we are bipeds and we move upright. This fact has an impact on the quality of life, since it is a disease that influences the ability to work, reduces the ability to concentrate,…
- Abdominal exercises to do at home
Since not all of us have time or money to go to the gym, here are two abdominal exercise routines that you can do at home. It is enough to alternate them until completing two or three sessions a week with 8 repetitions of each of the exercises in routine 1, and 12 of routine 2. You will…
- Exercises to have firm legs at home
All women tend to accumulate fat locally in the lower body, that is, legs, buttocks and hips. In this way, it is not only important to take care of the diet and other habits that can be harmful, but it is also important to carry out specific physical exercise aimed at toning and hardening the legs. But, what happens if you don’t have a lot…
- Body combat: stronger, more resistant and thinner
Gyms and sports centers usually have a wide range of classes for all tastes. Among these is Body Combat, an activity that has more and more followers. It is a program owned by the franchise that combines movements and techniques from different martial arts (kick boxing, muay thai, karate…) following the rhythm of the music in a kind of choreography that is maintained for a certain…
- 5 types of exercises to shape your body
Little by little the good weather is approaching and now is a good time to go on a diet and do some sport to lose the extra kilos and boast a perfect figure. Therefore, take good note of the following 5 exercises that will help you shape your entire body and get rid of all the fat and excess kilos from it. 5 easy exercises to tone your body It is…
- Exercises: what is the body crunch and what does it consist of?
If you don’t feel like going to the gym, you always have the option of staying at home and toning your muscles with the appropriate machine. The body crunch is ideal for this since, in addition to helping you strengthen your body, it will allow you to lose weight quickly and effectively. What is the…
- 5 classes directed to lose weight fast
The main reason for wanting to join a gym is usually to lose weight. Directed activities are usually chosen for this purpose, because they are entertaining, fun and are usually suitable for almost all audiences. Although it is clear that we should not only rely on physical exercise to lose weight, since healthy eating and…
- Exercises to raise the butt easily
Undoubtedly, when asking a woman what she would change or improve about her body, there are many numbers that the rear is the chosen option, since it is very characteristic of the female anatomy, and it is attractive not only for them, but also for women. also in the eyes of others. Over the years and other triggering factors such as…
- Exercises and sports to avoid having a folder ass
It’s official, the flat and slightly toned ass is no longer in fashion. Currently, especially due to the appearance of many famous people who show it off proudly, this part of the body so characteristic of women has come to want to be augmented, and for this reason the operations designed for it are not…
- 5 easy exercises to get a flat stomach
The good weather is getting closer and the high temperatures are gradually making an appearance, so it is a good time to get in shape and say goodbye to the fat accumulated in the belly area. With the following 5 exercises that are very easy and simple to perform, you will have no problem when it comes to boasting a completely flat stomach without fat. 5 easy exercises…
- 5 fundamental exercises to strengthen glutes
Spring is just around the corner and now is a good time to start losing those extra kilos and show off your body. The buttocks area is a part of the body that is important to strengthen in order to look type on the beach. Do not lose detail of the following 5 exercises that…
- 6 very easy exercises to improve blood circulation
To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are unaltered so that blood flows properly throughout the body, which will allow both oxygen and nutrients and all the substances necessary for the proper functioning of our body better reach the cells of different organs such as muscle tissue, brain,…
- 6 benefits of practicing kick boxing like Adriana Lima
Kick boxing has become a female led sport due to its multiple benefits. Numerous celebrities have introduced it to their daily exercise routine to show off a statuesque body. Learn about its benefits and sign up to kick and punch like the top model Adriana Lima. Kick boxing: complete exercise for a body 10 Lose weight and tone: kick…
- CrossFit: 5 benefits of this type of training
CrossFit has become one of the fashionable sports that adds followers at times. But do you really know what it consists of? Something that we all know is that the routine revolves around intensity, but what else? With this routine, you also involve your whole body and not just specific parts, yes, if you are going to join this type…
- 5 exercises to firm your butt at home
One of the parts of the woman’s body that a man likes the most is the rear. There is nothing better than firm and rock-hard buttocks to look spectacular and sexy. If you want to have a perfect and firm butt, all you have to do is do a series of exercises at home that will allow you to give your butt the firmness you’ve always wanted. 5…
- 5 ideal exercises that will firm your buttocks
The gluteus is a part of the body that women love to have ‘well placed’. The buttocks, as we commonly know them, are made up of various muscles: gluteus maximus, minimus, and medius, and the tensor fascia late, the former being one of the strongest in the body. The rounded shape they present is determined by the superimposition of adipose…
- 5 exercises to show off having a round butt
We are in the era of ‘big bootys’, and unless genetics are generous, in order to reach the goal of having rounded buttocks, a series of guidelines must be followed, and physical exercise is one of them. The rounded shape of the buttocks results from the toning and activation of the 3 muscles that make them up: gluteus Maximus, median or median, and…
- 4 types of squats to achieve a bulky ass
This is why the ass has gone from being a part that was wanted to be kept small and rather hidden, to wanting to give it its natural rounded shape, keeping it firm and voluminous. Therefore, to be able to boast of a voluminous butt, a balanced and adequate diet must be followed, in addition…
- Exercises to get a rounder butt easily
There are many parts of the female body that create controversy and differing opinions. The butt is one of them, since there are very varied tastes; some prefer to have a rather small and indifferent ass, others, following the current model of the world of celebrities, want it to be voluminous and attention-grabbing. Obviously, each…
- 5 sports that keep your butt toned
To keep the butt toned and firm, it is necessary to perform physical activity on a daily and constant basis. There are different options to work this area, from both specific and global lower body exercises (squats, lunges, doggies…) to targeted activities and gym machines focused on improving the aesthetics of the buttocks. As this…
- Benefits of going for a walk: how to burn fat by walking
If you are one of those who have tried going to the gym but get bored with the machines, if you don’t have time to sign up for classes or you can’t stand running, why don’t you go for a walk? As strange as it may seem to you, going for a walk can also help…
- 5 cardio exercises to lose weight and get fit
If what you want is to lose weight, your thing is cardio exercises. Do not fool yourself, with the weights you can tone up, but if what you really want is to burn fat and lose weight, what you should do is cardiovascular exercises. Running, jumping rope, climbing stairs, riding a bicycle… there are many…
- 4 perfect exercises to avoid having a sagging butt
The fact that the buttocks lose firmness and the effect of fall occurs is a fact that cannot be avoided due to many factors due to the force of gravity and the passage of time. However, against a sedentary lifestyle and lack of exercise, which are two very present factors, action can be taken, and…
- 5 tips to avoid stiffness after exercise
The pain we feel a day or two after intense exercise is our body’s normal response to unusual exertion. The shoelaces are believed to be microscopic tears in the muscle fibers and part of an adaptation process that leads to increased endurance and strength for the muscles to recover and create muscle hypertrophy. Avoid the…
- Easy exercises to get a 10 ass at home
The gluteus is one of the parts of the body that women always want to improve, and it is usually one of the most frequent requests when it comes to carrying out training routines or targeted classes focused on working it, especially as summer approaches and we have more opportunities. to teach it. Although it’s…
- Exercises to get a bulky ass
Today, without a doubt, the beauty patterns have changed towards a rather thin body and with hardly any shapes like that of some models, towards the athletic canon, showing a firm and toned body. This is why the buttock, one of the most outstanding parts of the female anatomy, has gone from wanting to be reduced to, on the contrary, wanting…
- Easy exercises that help the ass not fall
Currently, more than the complex for having a small or big butt, it is common for women to worry about the fact that it is saggy, since a firm and toned- looking butt is attractive and an injection of self-esteem to anyone. Obviously, being able to achieve this is not an easy task and there are many factors to take into account to prevent…
- Buttock exercises: get your butt in shape for summer
The butt is one of the sexiest parts of any woman and that is why it is good to have it firm. There’s nothing like a nice hard buttock to show off all summer long. Do not miss out on the following practical and simple exercises that will help you strengthen your butt and keep it in shape for the summer. Exercises to strengthen…
- 5 exercises that strengthen the bone system
Diet plays a fundamental role when it comes to strengthening the bones and preventing the appearance of future bone-type diseases. In addition to a healthy diet, it is very important to carry out a series of physical exercises that help to avoid injuries and help a totally healthy development of all the bones. 5 exercises to strengthen bones It is a perfect exercise to strengthen the…
- 5 benefits of spinning like Sofia Vergara
Picking up a habit when we sign up for the gym is something that costs us, and a lot, but if we manage to find an activity that not only makes us feel good, but also brings us closer to our goals, getting into a routine is easier. If what you want is to achieve…
- 5 reasons to go to the gym every day
With the arrival of the month of March, spring approaches, and with it, the first rays of sun, heat and the memory that in a few months the bikini will have to be dusted off. It is then when the rush to lose weight and improve physical shape is present in almost any woman, and…
- Exercises that do NOT help to have a firm butt
Firm and toned buttocks are the envy of anyone. It is not only a very attractive part for both men and women, but the butt is important in gait and posture, so the more toned and worked they are, the more protected the hips and spine will be. As with any physical goal, it is…
- Exercises to go from a flat butt to a firm butt
To show off a good butt, nowadays it means changing habits, adopting above all an active lifestyle, doing physical activity. The specific exercises for this controversial part of the woman’s body are those that allow it to be toned and enhanced, going from a rather flat and shapeless ass to a round and very tight one. Exercises to not have a…
- Exercises to reduce the volume of the buttocks
The gluteus is a part of the female body that presents very different opinions when it comes to wanting to show it off: while there are women who prefer an athletic, firm and rounded butt, others prefer it rather small and discreet, without standing out for its volume. Although it is true that by controlling our…
- 5 great exercises to lose belly at home
The belly is one of the areas of the body where more fat tends to accumulate. Now that the beach season is approaching, it is important to have a firm abdomen to show off a spectacular physique. With the following 5 exercises you will have no problems when it comes to saying goodbye to the happy belly and having a completely flat stomach. 5 exercises…
- Benefits of exercising three times a week
For health, for aesthetics, for coquetry or to get in shape. Exercising is good for the skin, the body and the mind. We give you the reasons why it is advantageous for you to practice the sport that you like the most at least three times a week. Practicing sports three times a week and its advantages Personal motivation. When you go…
- 5 special exercises to strengthen glutes
The buttocks are one of the areas of the body that every woman wants to have firm in order to be sensual and attractive. Now that summer is approaching, it is a good time to carry out a series of special exercises that will help you tone the entire area of the buttocks and show them off on the beach or in the pool. 5…
- 5 essential exercises to strengthen the neck
It is very normal that in today’s society there are many women who suffer from some type of neck pain, either due to the high level of stress or anxiety to which they are usually subjected. To avoid this discomfort, do not lose detail of the following physical exercises that will help you relax the…
- 5 ideal exercises to have a flat abdomen fast
Being able to boast of a flat stomach is not something easy to achieve. There are many factors that influence, from more complex such as genetics, physical constitution… to other more everyday ones such as diet and physical exercise. Since it is difficult to act on biological factors, we must focus on the last two…
- 5 reasons to go running with your friends
If you feel like being a runner and you love running, then it is the best time to share it with your friends. Whether you’re just starting out or you’ve already been running for a long time, we suggest five reasons to do it with your best friends. Why running with friends is good for you? Meeting up with your…
- Exercises to keep the breasts firm
Almost all women like to show off firm breasts, but they can’t always defy the law of gravity, so it’s time to help strengthen the muscles that make up and define them. Here is an exercise routine that you can practice daily with as many repetitions as your energy and time allow. Exercises to keep breasts firm Stand facing…
- Everything you need to know before joining the gym
With the arrival of spring the good weather begins; The first rays of sunlight and the environment mean that a change of wardrobe is carried out, which is why the first concerns and headaches begin to appear about how to wear clothes, since the body is more exposed and perhaps after Christmas excesses and other events we still don’t feel like…
- 5 types of exercises that strengthen your abdomen
There is little left for the good weather to arrive and the temperatures to rise, so it is a good time to exercise hard and get a perfect belly to show off outdoors. If you follow a healthy and balanced diet and combine it with the following exercises, you won’t have any problem when it comes to getting a completely flat stomach without any fat. 5 exercises…
- Belly like a board?
Although the current beauty canons impose certain standards that are difficult to achieve on both men and women, many of us insist on incorporating some of them like that of a flat stomach like a table, a requirement that contradicts even human anatomy.In the case of women, the rectus abdomen has among its potential enemies…
- 5 types of exercises to gain muscle mass
Now that little by little the good weather is approaching and there is less to say goodbye to the winter season, it is a good time to get in shape and develop some muscle in the body. Do not lose detail of the 5 exercises that will help you to show off some wonderful muscles…
- 4 exercises to relieve menstrual pain
There is no magic remedy that will take away the pain we feel during menstruation, but there are tips that can help us alleviate them. Take a look at these 5 exercises that can be the solution. Exercise for menstrual symptoms The simple exercise of going for a walk contributes to relaxation and blood circulation, so…
- 5 perfect exercises to tone your abs
Now that the good weather is approaching and the temperatures are starting to rise, it is important to get in shape to show off a good physique on the beach or in the pool. One of the most important areas of the body are the abdominals and there is nothing better than having marked and toned abs. Take good note of the following…
- Exercises to strengthen flaccid arms without leaving home
If there is something that bothers any woman a lot, it is when summer arrives, she puts on her favorite tank top or dress and… horror! she sees how her arms are flaccid. What can be done to remedy it? Carolina Dominguez, personal trainer, teaches you a series of exercises to strengthen flaccid arms without…
- 7 tips to resume exercise after the holidays
We know that the holidays are a period to relax and enjoy family meals, naps on the beach, beers with friends… But with the return to routine, it is time to reactivate our body. Feel active again after the holidays First of all, psych yourself up: remember how beneficial exercise is for your health and how good it feels…
- Exercises to get rid of cellulite on the legs at home
Cellulite is a fact that affects a large number of women, regardless of age, physical condition… It is an aspect that the skin presents and that can generate many complexes when it comes to showing the legs. Luckily, in addition to tips to avoid it, there are actions that can help eliminate it or, at least, reduce…
- 7 Daily Habits That Get Your Butt Up
Without a doubt, the behaviors and actions that we carry out on a day-to-day basis are determinants, among other things, of the physical appearance that we present. Being able to boast of a firm and well-placed ass is a fact that most women want and, of course, it depends a lot on the habits that are adopted, in addition to specific physical exercise for this area….
- 5 exercises that get a firmer butt at home
The firmness and toning of the buttocks is a fact that unfortunately is not given genetically, nor by magic. Being able to flaunt a hard and beautiful butt is available to everyone, but it is true that, although diet can be modified and controlled in any case, with physical exercise there can be various reasons…
- 5 ways to get a firm butt without too much bulk
Well positioned and toned buttocks are everyone’s dream, since it is more attractive than having a small butt. However, excessive exercise located in this area causes the muscle to grow and therefore its volume, with the consequent increase in the size of the butt. Although this may be ideal for some, since it is fashionable…
- 7 reasons to practice different sports
It is well known that daily physical exercise has multiple benefits, and it is recommended at practically any age and condition (for example, during pregnancy). Obviously, the type of activity to carry out depends on each person: on their objectives, tastes, or physical condition. However, it is not advisable to dedicate yourself only to one in particular, since the more difference is contemplated,…
- Exercises not to do if your legs hurt
It is very normal for a large number of people to suffer leg pain due to the passing of time, poor blood circulation or an injury years ago. In all these cases there are a series of exercises that must be avoided as they would cause a worsening of the area in question. Exercises to avoid if your legs hurt Medical experts…
Yoga is a practice that is gaining more and more followers. Perhaps one of the secrets is that we stop for a while to listen to our body without thinking about anything else. During that time our mind is relaxed and tries to resist thinking about worries to simply be and feel. That sounds good! Are you thinking of…
The good weather is getting closer and you still have time to start doing a little exercise and sports to achieve a perfect figure. If you want to show off a body of ten this summer, don’t miss out on the following 10 exercises that will help you tone all areas of your body. 10…
Dancehall is a style of music that has its origins in Jamaican culture. Although the type of dance has things in common with hip hop, the place where they come from and the style of dance is very different. It is a very sensual dance, with references to African and Caribbean dances, in which the movement of the hips, similar to twerking,…
Twerking is becoming a very popular type of dance, especially among young girls. The controversies that this style of dance generates and has generated, which is characterized by sensual movements of the hips and buttocks, are gradually being put aside to begin to consider it a method to get in shape and generate social relationships. In fact, the practice of twerking has multiple benefits, since…
Now that there is little time left for the beaches to start to fill up with people with spectacular bodies, it is a good time to start doing some sport and to tone it up a bit. One of the parts of the body that is important to strengthen are the shoulders, since they will…
Spinning is a directed activity that is carried out pedaling on adapted bicycles, following the instructions of a specialist monitor and to the rhythm of music. It is a very popular exercise since it is a collective class, there are commonly known songs in the background and the encouragement of the technician makes the atmosphere…
Physical exercise is always advisable when it comes to losing weight and staying in shape. Apart from the typical disciplines such as running, cycling or swimming, there are other less common activities that can help you shed a few extra pounds. Ballet is a type of activity that will allow you to shape your figure and show off your body again. Ballet to…
Physical exercise during pregnancy has multiple benefits. In general, unless it is a risk pregnancy or there are complications, it is advisable to always play sports, always with the medical consent and under the supervision of appropriate professionals. Obviously, there will be many changes in the type of exercise and the way to carry it out. All those…
Have you ever practiced yoga? It is a perfect exercise to strengthen muscles, become aware of our body and connect with our inner world. Whether you are all an expert or just starting out in the world of yoga, what is not worth as an excuse is that you do not do it because you…
Getting muscles of steel is not impossible and with a little exercise and a proper diet you can achieve it. Do not lose detail of the following 5 physical exercises that will help you gain muscle mass and tone those muscles so that you can boast a body or figure of ten. 5 exercises to increase muscle mass This is a basic…
The canons of beauty have changed, the curves take center stage again, especially the rear. If you want to get a bigger and rounder ass like Kylie Jenner’s, follow these 5 exercises that we propose. Show off your butt like Kylie Jenner Squats: With your legs apart parallel, try to squat down as if you…
Back pain is a very common problem in many women today due to the large number of hours they spend sitting at work or not warming up when practicing sports. Prolonged back pain usually ends in low back pain and disables the person to do certain things or daily tasks. Do not lose detail of…
You will have noticed that, as the years go by, you get more and more tired walking up the stairs at home, walking from the subway to work or carrying shopping bags. But do you get tired normally or should you get less fatigued? Thanks to the chair test you can know if you are fit or need to…
Are you bored going to the gym? Does running seem like the most boring sport in the world to you? Do you want to see results and quick changes in your body from day one? Then, jumping fitness will be your new sporty routine. What is jumping fitness It is a new form of training that will help you train all the muscles in your…
According to the WHO (World Health Organization), 80% of the population will suffer from back pain at some point in their lives. This is a problem that affects us since we are bipeds and we move upright. This fact has an impact on the quality of life, since it is a disease that influences the ability to work, reduces the ability to concentrate,…
Since not all of us have time or money to go to the gym, here are two abdominal exercise routines that you can do at home. It is enough to alternate them until completing two or three sessions a week with 8 repetitions of each of the exercises in routine 1, and 12 of routine 2. You will…
All women tend to accumulate fat locally in the lower body, that is, legs, buttocks and hips. In this way, it is not only important to take care of the diet and other habits that can be harmful, but it is also important to carry out specific physical exercise aimed at toning and hardening the legs. But, what happens if you don’t have a lot…
Gyms and sports centers usually have a wide range of classes for all tastes. Among these is Body Combat, an activity that has more and more followers. It is a program owned by the franchise that combines movements and techniques from different martial arts (kick boxing, muay thai, karate…) following the rhythm of the music in a kind of choreography that is maintained for a certain…
If you don’t feel like going to the gym, you always have the option of staying at home and toning your muscles with the appropriate machine. The body crunch is ideal for this since, in addition to helping you strengthen your body, it will allow you to lose weight quickly and effectively. What is the…
The main reason for wanting to join a gym is usually to lose weight. Directed activities are usually chosen for this purpose, because they are entertaining, fun and are usually suitable for almost all audiences. Although it is clear that we should not only rely on physical exercise to lose weight, since healthy eating and…
Undoubtedly, when asking a woman what she would change or improve about her body, there are many numbers that the rear is the chosen option, since it is very characteristic of the female anatomy, and it is attractive not only for them, but also for women. also in the eyes of others. Over the years and other triggering factors such as…
It’s official, the flat and slightly toned ass is no longer in fashion. Currently, especially due to the appearance of many famous people who show it off proudly, this part of the body so characteristic of women has come to want to be augmented, and for this reason the operations designed for it are not…
The good weather is getting closer and the high temperatures are gradually making an appearance, so it is a good time to get in shape and say goodbye to the fat accumulated in the belly area. With the following 5 exercises that are very easy and simple to perform, you will have no problem when it comes to boasting a completely flat stomach without fat. 5 easy exercises…
Spring is just around the corner and now is a good time to start losing those extra kilos and show off your body. The buttocks area is a part of the body that is important to strengthen in order to look type on the beach. Do not lose detail of the following 5 exercises that…
To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are unaltered so that blood flows properly throughout the body, which will allow both oxygen and nutrients and all the substances necessary for the proper functioning of our body better reach the cells of different organs such as muscle tissue, brain,…
Kick boxing has become a female led sport due to its multiple benefits. Numerous celebrities have introduced it to their daily exercise routine to show off a statuesque body. Learn about its benefits and sign up to kick and punch like the top model Adriana Lima. Kick boxing: complete exercise for a body 10 Lose weight and tone: kick…
CrossFit has become one of the fashionable sports that adds followers at times. But do you really know what it consists of? Something that we all know is that the routine revolves around intensity, but what else? With this routine, you also involve your whole body and not just specific parts, yes, if you are going to join this type…
One of the parts of the woman’s body that a man likes the most is the rear. There is nothing better than firm and rock-hard buttocks to look spectacular and sexy. If you want to have a perfect and firm butt, all you have to do is do a series of exercises at home that will allow you to give your butt the firmness you’ve always wanted. 5…
The gluteus is a part of the body that women love to have ‘well placed’. The buttocks, as we commonly know them, are made up of various muscles: gluteus maximus, minimus, and medius, and the tensor fascia late, the former being one of the strongest in the body. The rounded shape they present is determined by the superimposition of adipose…
We are in the era of ‘big bootys’, and unless genetics are generous, in order to reach the goal of having rounded buttocks, a series of guidelines must be followed, and physical exercise is one of them. The rounded shape of the buttocks results from the toning and activation of the 3 muscles that make them up: gluteus Maximus, median or median, and…
This is why the ass has gone from being a part that was wanted to be kept small and rather hidden, to wanting to give it its natural rounded shape, keeping it firm and voluminous. Therefore, to be able to boast of a voluminous butt, a balanced and adequate diet must be followed, in addition…
There are many parts of the female body that create controversy and differing opinions. The butt is one of them, since there are very varied tastes; some prefer to have a rather small and indifferent ass, others, following the current model of the world of celebrities, want it to be voluminous and attention-grabbing. Obviously, each…
To keep the butt toned and firm, it is necessary to perform physical activity on a daily and constant basis. There are different options to work this area, from both specific and global lower body exercises (squats, lunges, doggies…) to targeted activities and gym machines focused on improving the aesthetics of the buttocks. As this…
If you are one of those who have tried going to the gym but get bored with the machines, if you don’t have time to sign up for classes or you can’t stand running, why don’t you go for a walk? As strange as it may seem to you, going for a walk can also help…
If what you want is to lose weight, your thing is cardio exercises. Do not fool yourself, with the weights you can tone up, but if what you really want is to burn fat and lose weight, what you should do is cardiovascular exercises. Running, jumping rope, climbing stairs, riding a bicycle… there are many…
The fact that the buttocks lose firmness and the effect of fall occurs is a fact that cannot be avoided due to many factors due to the force of gravity and the passage of time. However, against a sedentary lifestyle and lack of exercise, which are two very present factors, action can be taken, and…
The pain we feel a day or two after intense exercise is our body’s normal response to unusual exertion. The shoelaces are believed to be microscopic tears in the muscle fibers and part of an adaptation process that leads to increased endurance and strength for the muscles to recover and create muscle hypertrophy. Avoid the…
The gluteus is one of the parts of the body that women always want to improve, and it is usually one of the most frequent requests when it comes to carrying out training routines or targeted classes focused on working it, especially as summer approaches and we have more opportunities. to teach it. Although it’s…
Today, without a doubt, the beauty patterns have changed towards a rather thin body and with hardly any shapes like that of some models, towards the athletic canon, showing a firm and toned body. This is why the buttock, one of the most outstanding parts of the female anatomy, has gone from wanting to be reduced to, on the contrary, wanting…
Currently, more than the complex for having a small or big butt, it is common for women to worry about the fact that it is saggy, since a firm and toned- looking butt is attractive and an injection of self-esteem to anyone. Obviously, being able to achieve this is not an easy task and there are many factors to take into account to prevent…
The butt is one of the sexiest parts of any woman and that is why it is good to have it firm. There’s nothing like a nice hard buttock to show off all summer long. Do not miss out on the following practical and simple exercises that will help you strengthen your butt and keep it in shape for the summer. Exercises to strengthen…
Diet plays a fundamental role when it comes to strengthening the bones and preventing the appearance of future bone-type diseases. In addition to a healthy diet, it is very important to carry out a series of physical exercises that help to avoid injuries and help a totally healthy development of all the bones. 5 exercises to strengthen bones It is a perfect exercise to strengthen the…
Picking up a habit when we sign up for the gym is something that costs us, and a lot, but if we manage to find an activity that not only makes us feel good, but also brings us closer to our goals, getting into a routine is easier. If what you want is to achieve…
With the arrival of the month of March, spring approaches, and with it, the first rays of sun, heat and the memory that in a few months the bikini will have to be dusted off. It is then when the rush to lose weight and improve physical shape is present in almost any woman, and…
Firm and toned buttocks are the envy of anyone. It is not only a very attractive part for both men and women, but the butt is important in gait and posture, so the more toned and worked they are, the more protected the hips and spine will be. As with any physical goal, it is…
To show off a good butt, nowadays it means changing habits, adopting above all an active lifestyle, doing physical activity. The specific exercises for this controversial part of the woman’s body are those that allow it to be toned and enhanced, going from a rather flat and shapeless ass to a round and very tight one. Exercises to not have a…
The gluteus is a part of the female body that presents very different opinions when it comes to wanting to show it off: while there are women who prefer an athletic, firm and rounded butt, others prefer it rather small and discreet, without standing out for its volume. Although it is true that by controlling our…
The belly is one of the areas of the body where more fat tends to accumulate. Now that the beach season is approaching, it is important to have a firm abdomen to show off a spectacular physique. With the following 5 exercises you will have no problems when it comes to saying goodbye to the happy belly and having a completely flat stomach. 5 exercises…
For health, for aesthetics, for coquetry or to get in shape. Exercising is good for the skin, the body and the mind. We give you the reasons why it is advantageous for you to practice the sport that you like the most at least three times a week. Practicing sports three times a week and its advantages Personal motivation. When you go…
The buttocks are one of the areas of the body that every woman wants to have firm in order to be sensual and attractive. Now that summer is approaching, it is a good time to carry out a series of special exercises that will help you tone the entire area of the buttocks and show them off on the beach or in the pool. 5…
It is very normal that in today’s society there are many women who suffer from some type of neck pain, either due to the high level of stress or anxiety to which they are usually subjected. To avoid this discomfort, do not lose detail of the following physical exercises that will help you relax the…
Being able to boast of a flat stomach is not something easy to achieve. There are many factors that influence, from more complex such as genetics, physical constitution… to other more everyday ones such as diet and physical exercise. Since it is difficult to act on biological factors, we must focus on the last two…
If you feel like being a runner and you love running, then it is the best time to share it with your friends. Whether you’re just starting out or you’ve already been running for a long time, we suggest five reasons to do it with your best friends. Why running with friends is good for you? Meeting up with your…
Almost all women like to show off firm breasts, but they can’t always defy the law of gravity, so it’s time to help strengthen the muscles that make up and define them. Here is an exercise routine that you can practice daily with as many repetitions as your energy and time allow. Exercises to keep breasts firm Stand facing…
With the arrival of spring the good weather begins; The first rays of sunlight and the environment mean that a change of wardrobe is carried out, which is why the first concerns and headaches begin to appear about how to wear clothes, since the body is more exposed and perhaps after Christmas excesses and other events we still don’t feel like…
There is little left for the good weather to arrive and the temperatures to rise, so it is a good time to exercise hard and get a perfect belly to show off outdoors. If you follow a healthy and balanced diet and combine it with the following exercises, you won’t have any problem when it comes to getting a completely flat stomach without any fat. 5 exercises…
Although the current beauty canons impose certain standards that are difficult to achieve on both men and women, many of us insist on incorporating some of them like that of a flat stomach like a table, a requirement that contradicts even human anatomy.In the case of women, the rectus abdomen has among its potential enemies…
Now that little by little the good weather is approaching and there is less to say goodbye to the winter season, it is a good time to get in shape and develop some muscle in the body. Do not lose detail of the 5 exercises that will help you to show off some wonderful muscles…
There is no magic remedy that will take away the pain we feel during menstruation, but there are tips that can help us alleviate them. Take a look at these 5 exercises that can be the solution. Exercise for menstrual symptoms The simple exercise of going for a walk contributes to relaxation and blood circulation, so…
Now that the good weather is approaching and the temperatures are starting to rise, it is important to get in shape to show off a good physique on the beach or in the pool. One of the most important areas of the body are the abdominals and there is nothing better than having marked and toned abs. Take good note of the following…
If there is something that bothers any woman a lot, it is when summer arrives, she puts on her favorite tank top or dress and… horror! she sees how her arms are flaccid. What can be done to remedy it? Carolina Dominguez, personal trainer, teaches you a series of exercises to strengthen flaccid arms without…
We know that the holidays are a period to relax and enjoy family meals, naps on the beach, beers with friends… But with the return to routine, it is time to reactivate our body. Feel active again after the holidays First of all, psych yourself up: remember how beneficial exercise is for your health and how good it feels…
Cellulite is a fact that affects a large number of women, regardless of age, physical condition… It is an aspect that the skin presents and that can generate many complexes when it comes to showing the legs. Luckily, in addition to tips to avoid it, there are actions that can help eliminate it or, at least, reduce…
Without a doubt, the behaviors and actions that we carry out on a day-to-day basis are determinants, among other things, of the physical appearance that we present. Being able to boast of a firm and well-placed ass is a fact that most women want and, of course, it depends a lot on the habits that are adopted, in addition to specific physical exercise for this area….
The firmness and toning of the buttocks is a fact that unfortunately is not given genetically, nor by magic. Being able to flaunt a hard and beautiful butt is available to everyone, but it is true that, although diet can be modified and controlled in any case, with physical exercise there can be various reasons…
Well positioned and toned buttocks are everyone’s dream, since it is more attractive than having a small butt. However, excessive exercise located in this area causes the muscle to grow and therefore its volume, with the consequent increase in the size of the butt. Although this may be ideal for some, since it is fashionable…
It is well known that daily physical exercise has multiple benefits, and it is recommended at practically any age and condition (for example, during pregnancy). Obviously, the type of activity to carry out depends on each person: on their objectives, tastes, or physical condition. However, it is not advisable to dedicate yourself only to one in particular, since the more difference is contemplated,…
It is very normal for a large number of people to suffer leg pain due to the passing of time, poor blood circulation or an injury years ago. In all these cases there are a series of exercises that must be avoided as they would cause a worsening of the area in question. Exercises to avoid if your legs hurt Medical experts…