5 exercises that help you gain muscle mass

Getting muscles of steel is not impossible and with a little exercise and a proper diet you can achieve it. Do not lose detail of the following 5 physical exercises that will help you gain muscle mass and tone those muscles so that you can boast a body or figure of ten.

5 exercises to increase muscle mass

  1. This is a basic exercise to build muscle mass in the lower body. It is enough to perform 15 to 20 squats for three to five series. If you want to add a little more difficulty to the exercise, place an iron bar behind your neck.
  2. Push-ups. With this exercise you can develop the area of ​​the shoulders, chest and arms. They are very easy to do and you can do 10-15 push-ups of three sets each. Depending on the width of the arms when doing the push-ups, you tone one area or another of the chest.
  3. This exercise helps you develop your lower body and have legs of steel. It is enough to take a bench or a chair and go up one foot and another. Perform this exercise for about 5 minutes gradually increasing intensity and you will see how in a short time you will perfectly develop your buttocks and legs.
  4. If you want to have a flat stomach without any fat, this abs-based exercise will help you achieve it without problems. Perform 10 to 15 repetitions and about 3 series to tone the entire belly area.
  5. It is the most complete exercise of all and consists of doing a squat to the bottom of the ground and immediately afterwards a push-up. Jump up and repeat 10-15 times for 3 sets. With this exercise you work almost all areas of the body such as the arms, shoulders or legs.

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