4 exercises to increase the ass like Kylie Jenner

The canons of beauty have changed, the curves take center stage again, especially the rear. If you want to get a bigger and rounder ass like Kylie Jenner’s, follow these 5 exercises that we propose.

Show off your butt like Kylie Jenner

  1. Squats: With your legs apart parallel, try to squat down as if you were going to sit down. When your thighs are parallel to the ground and you feel your gluteal muscles stretch, try to push it out as you return to the starting position and repeat the exercise. During the exercise, to help you perform it correctly, you can support your hands behind the neck. It is important to keep your back straight during the exercise to avoid injury.
  2. Strides: It is about walking in a straight line taking wide strides and lowering the body so that the legs form a 90-degree angle with each step. It is convenient that you start little by little with this exercise, because it is somewhat expensive at first, but it is the most effective for getting firmness in the buttocks and thighs.
  3. Leg press: This exercise is ideal for working the glutes and the back of the legs. Using the leg press machine, you involve lifting an amount of weight in a supine position, standing or sitting, pushing through your heels and not your legs. If you place your feet together you will be able to emphasize the outer part of the gluteus to achieve a rounder shape.
  4. Deadlift: This exercise is performed standing up, with a bar or dumbbells in the hands and with the knees slightly bent and separated from each other. It is about lowering the weight towards the ground, without touching it, with the trunk inclined. This way you will work your lower butt and hamstrings.

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