Almost all women like to show off firm breasts, but they can’t always defy the law of gravity, so it’s time to help strengthen the muscles that make up and define them. Here is an exercise routine that you can practice daily with as many repetitions as your energy and time allow.
Exercises to keep breasts firm
- Stand facing a wall with your arms outstretched in front of you and your hands resting on a smooth surface. Bend your elbows until your chest touches the wall and return to the previous position. It is important that you feel that the greatest effort falls on the pectoral muscles.
- Try repeating this exercise, which is also effective for combating flab in the arms. Lying face down on the floor or hard surface and keeping the palms of the hands and knees as support points.
- Sitting with your back straight and the soles of your feet flat on the floor, interlock your fingers at chest level and raise your arms to shoulder height as if they were butterfly wings. Repeat at intervals of 10 without resting.
- In the same position as before, join the palms of your hands and push hard against each other. Although it may not seem like it, this exercise works directly on the pectorals and is truly effective when you perceive the movement of the breasts with each push.
- In the same position as before, stretch one arm up, pulling hard, while the other counterbalances down. He alternates arms and repeats successively.
- Standing with your back straight, extend your arms out in front and perform the scissors exercise, which consists of repeatedly crossing your arms. Do not rest until you have completed the interval, which can be 10 to 15 repetitions.
- Repeat the previous exercise combining the movement of crossing the arms with moving them up and down. That is to say, at the same time that you cross your arms, you go up little by little to the height of the head and then you go down to the trunk.