Benefits of spinning to have a firm butt
Spinning is a directed activity that is carried out pedaling on adapted bicycles, following the instructions of a specialist monitor and to the rhythm of music. It is a very popular exercise since it is…
Spinning is a directed activity that is carried out pedaling on adapted bicycles, following the instructions of a specialist monitor and to the rhythm of music. It is a very popular exercise since it is…
Have you ever practiced yoga? It is a perfect exercise to strengthen muscles, become aware of our body and connect with our inner world. Whether you are all an expert or just starting out in…
It’s official, the flat and slightly toned ass is no longer in fashion. Currently, especially due to the appearance of many famous people who show it off proudly, this part of the body so characteristic…
To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are unaltered so that blood flows properly throughout the body, which will allow both oxygen and nutrients and all the substances…
The pain we feel a day or two after intense exercise is our body’s normal response to unusual exertion. The shoelaces are believed to be microscopic tears in the muscle fibers and part of an…
With the arrival of spring the good weather begins; The first rays of sunlight and the environment mean that a change of wardrobe is carried out, which is why the first concerns and headaches begin to appear about…
We know that the holidays are a period to relax and enjoy family meals, naps on the beach, beers with friends… But with the return to routine, it is time to reactivate our body. Feel active…