Tips & Tricks

6 very easy exercises to improve blood circulation

To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are unaltered so that blood flows properly throughout the body, which will allow both oxygen and nutrients and all the substances necessary for the proper functioning of our body better reach the cells of different organs such as muscle tissue, brain,

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Everything you need to know before joining the gym

With the arrival of spring the good weather begins; The first rays of sunlight and the environment mean that a change of wardrobe is carried out, which is why the first concerns and headaches begin to appear about how to wear clothes, since the body is more exposed and perhaps after Christmas excesses and other events we still don’t feel like

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