Spinning is a directed activity that is carried out pedaling on adapted bicycles, following the instructions of a specialist monitor and to the rhythm of music. It is a very popular exercise since it is a collective class, there are commonly known songs in the background and the encouragement of the technician makes the atmosphere…
Have you ever practiced yoga? It is a perfect exercise to strengthen muscles, become aware of our body and connect with our inner world. Whether you are all an expert or just starting out in the world of yoga, what is not worth as an excuse is that you do not do it because you…
It’s official, the flat and slightly toned ass is no longer in fashion. Currently, especially due to the appearance of many famous people who show it off proudly, this part of the body so characteristic of women has come to want to be augmented, and for this reason the operations designed for it are not…
To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are unaltered so that blood flows properly throughout the body, which will allow both oxygen and nutrients and all the substances necessary for the proper functioning of our body better reach the cells of different organs such as muscle tissue, brain,…
The pain we feel a day or two after intense exercise is our body’s normal response to unusual exertion. The shoelaces are believed to be microscopic tears in the muscle fibers and part of an adaptation process that leads to increased endurance and strength for the muscles to recover and create muscle hypertrophy. Avoid the…
With the arrival of spring the good weather begins; The first rays of sunlight and the environment mean that a change of wardrobe is carried out, which is why the first concerns and headaches begin to appear about how to wear clothes, since the body is more exposed and perhaps after Christmas excesses and other events we still don’t feel like…
We know that the holidays are a period to relax and enjoy family meals, naps on the beach, beers with friends… But with the return to routine, it is time to reactivate our body. Feel active again after the holidays First of all, psych yourself up: remember how beneficial exercise is for your health and how good it feels…