Spinning is a directed activity that is carried out pedaling on adapted bicycles, following the instructions of a specialist monitor and to the rhythm of music. It is a very popular exercise since it is a collective class, there are commonly known songs in the background and the encouragement of the technician makes the atmosphere pleasant and time passes quickly.
Another of the good things about spinning (or cycling, or indoor cycling) is that, leaving aside certain cases in which injuries or other pathologies prevent its practice, it is usually an activity in the gym or training centers that can performed by almost all audiences. Although the specialist person marks certain rhythms and intensities, each person regulates their own limits and how far they want to go, so you should not have a certain level or experience to attend this class.
How does spinning benefit the appearance of the butt?
Concern for the appearance of the butt and the desire to improve it is often one of the reasons why women attend this class. It is clear that any physical activity has benefits for the body, but is spinning suitable for maintaining a firm butt?
- First, it should be said that it is a cardiovascular exercise, so it works on the heart and the respiratory system, making it ideal for losing fat and weight. When carrying out this training, if there is accumulated fat in the gluteal area, a high number of calories are burned and adipose tissue is affected, which accumulates in this region in a common way in most women.
- On the other hand, it is true that if you want to not only lose volume, but also increase the firmness of the butt, you should work to a great extent on the exercise standing on the bicycle, since sitting down has a greater incidence on the muscles of the legs. legs (quadriceps and hamstrings) and to a lesser extent on the buttocks. Therefore, you have to try to keep your butt lifted off the saddle for as long as possible, to make sure that it is really being stimulated.
- Another important aspect is that you must stretch correctly at the end of the session, especially the area we are talking about. If the muscles are not relaxed after having worked them intensely, they contract excessively, causing different problems and growing excessively.
- Finally, it should be said that the practice of this activity is not enough or ideal to boast of a good ass. Complementing it with more specific exercises on this is the perfect option to achieve this goal.
