Body Physique

5 types of exercises to shape your body

Little by little the good weather is approaching and now is a good time to go on a diet and do some sport to lose the extra kilos and boast a perfect figure. Therefore, take good note of the following 5 exercises that will help you shape your entire body and get rid of all the fat and excess kilos from it. 5 easy exercises to tone your body It is

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5 easy exercises to get a flat stomach

The good weather is getting closer and the high temperatures are gradually making an appearance, so it is a good time to get in shape and say goodbye to the fat accumulated in the belly area. With the following 5 exercises that are very easy and simple to perform, you will have no problem when it comes to boasting a completely flat stomach without fat. 5 easy exercises

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5 exercises to show off having a round butt

We are in the era of ‘big bootys’, and unless genetics are generous, in order to reach the goal of having rounded buttocks, a series of guidelines must be followed, and physical exercise is one of them. The rounded shape of the buttocks results from the toning and activation of the 3 muscles that make them up: gluteus Maximus, median or median, and

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Buttock exercises: get your butt in shape for summer

The butt is one of the sexiest parts of any woman and that is why it is good to have it firm. There’s nothing like a nice hard buttock to show off all summer long. Do not miss out on the following practical and simple exercises that will help you strengthen your butt and keep it in shape for the summer. Exercises to strengthen

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Exercises to go from a flat butt to a firm butt

To show off a good butt, nowadays it means changing habits, adopting above all an active lifestyle, doing physical activity. The specific exercises for this controversial part of the woman’s body are those that allow it to be toned and enhanced, going from a rather flat and shapeless ass to a round and very tight one. Exercises to not have a

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