5 types of exercises to shape your body

Little by little the good weather is approaching and now is a good time to go on a diet and do some sport to lose the extra kilos and boast a perfect figure. Therefore, take good note of the following 5 exercises that will help you shape your entire body and get rid of all the fat and excess kilos from it.

5 easy exercises to tone your body

  1. It is one of the best exercises to strengthen the legs and buttocks. Separate your legs and lower your body as if you were going to sit down. Repeat this activity about 20 times and little by little you will notice how the butt is toning.
  2. Four paws. With this exercise you can also firm your butt. Get on your knees with your palms on the ground and lift your left leg up. Then do the same with the other leg. Do about 15 repetitions with each leg.
  3. The abdominals will allow you to get rid of the love handles of the belly and be able to boast of a firm and smooth abdomen. Lie on your back with your legs bent. Put your hands under the neck and raise the trunk. Do the same thing again about 20 times?
  4. Tone the arms. With this simple exercise that you can do at home you will be able to tone your arms, especially your triceps. Get on the edge of the bed and put your arms behind you. Go down by bending your own elbows and keeping your back straight. Repeat about 20 times.
  5. Strengthen the chest. To strengthen your chest, lie on your back and pick up two small dumbbells. Bend your legs, place your arms at a right angle and stretch them. Repeat about 15 times and in a short time you will begin to strengthen the entire area of ​​your chest.

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