Fitness

Dancehall: what is it and what is it for in sport

Dancehall is a style of music that has its origins in Jamaican culture. Although the type of dance has things in common with hip hop, the place where they come from and the style of dance is very different. It is a very sensual dance, with references to African and Caribbean dances, in which the movement of the hips, similar to twerking, […]

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5 cardiovascular exercises for pregnant women

Physical exercise during pregnancy has multiple benefits. In general, unless it is a risk pregnancy or there are complications, it is advisable to always play sports, always with the medical consent and under the supervision of appropriate professionals. Obviously, there will be many changes in the type of exercise and the way to carry it out. All those

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Body combat: stronger, more resistant and thinner

Gyms and sports centers usually have a wide range of classes for all tastes. Among these is Body Combat, an activity that has more and more followers. It is a program owned by the franchise that combines movements and techniques from different martial arts (kick boxing, muay thai, karate…) following the rhythm of the music in a kind of choreography that is maintained for a certain

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6 benefits of practicing kick boxing like Adriana Lima

Kick boxing has become a female led sport due to its multiple benefits. Numerous celebrities have introduced it to their daily exercise routine to show off a statuesque body. Learn about its benefits and sign up to kick and punch like the top model Adriana Lima. Kick boxing: complete exercise for a body 10 Lose weight and tone: kick

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