6 benefits of practicing kick boxing like Adriana Lima
Kick boxing has become a female led sport due to its multiple benefits. Numerous celebrities have introduced it to their daily exercise routine to show off a statuesque body.
Learn about its benefits and sign up to kick and punch like the top model Adriana Lima.
Kick boxing: complete exercise for a body 10
- Lose weight and tone: kick boxing is a high-impact aerobic exercise, so when practicing it, a very large energy expenditure is generated, which makes the muscles work and calories are lost.
- Improve coordination and reaction speed: it is an exercise made up of precise and fast movements with which to counteract your opponent’s blow and attack, thus increasing the coordination and reaction speed of those who practice it.
- Increase strength and cardiopulmonary resistance: Due to the great physical effort it requires, this exercise will not only increase flexibility, burn calories and improve coordination, but also increase strength and cardiovascular condition.
- Self-defense technique: this sport is an effective self-defense technique that, in case of an attack in real life, helps to know how to defend yourself.
- Relieves stress: like all exercise, practicing it generates endorphins (the so-called happiness hormones) that make our mood improve and release tension and stress from day to day.
- Raises self-esteem: learning to fight along with stress relief and physical benefits, make self-esteem and self-confidence improve.
