Body Weight

Ballet to lose weight: disciplines that lose weight

Physical exercise is always advisable when it comes to losing weight and staying in shape. Apart from the typical disciplines such as running, cycling or swimming, there are other less common activities that can help you shed a few extra pounds. Ballet is a type of activity that will allow you to shape your figure and show off your body again. Ballet to […]

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5 great exercises to lose belly at home

The belly is one of the areas of the body where more fat tends to accumulate. Now that the beach season is approaching, it is important to have a firm abdomen to show off a spectacular physique. With the following 5 exercises you will have no problems when it comes to saying goodbye to the happy belly and having a completely flat stomach. 5 exercises

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