If you are one of those who have tried going to the gym but get bored with the machines, if you don’t have time to sign up for classes or you can’t stand running, why don’t you go for a walk?
As strange as it may seem to you, going for a walk can also help you lose weight and has great health benefits, but you will have to give it a little intensity, it is not worth thinking about shrews.
5 Benefits of walking 30 minutes a day
- Increase your energy. Although it may seem absurd, when we go for a walk we improve our circulation and increase the supply of oxygen, we also relieve muscle tension. Going for a walk will provide you with the energy you need to have a round day.
- You tone legs and buttocks. While you walk with a certain intensity you are exercising your legs and buttocks, pay attention to your posture and you will get a great defined figure.
- You lose weight. To achieve this, you must set yourself a series of guidelines, first of all the speed of your steps must be high and constant, you also have to walk at least 30 minutes a day for this to be effective. Control your breathing, take normal but continuous strides and keep your shoulders relaxed and back straight.
- Strengthen your heart. Any exercise that increases the heart rate and promotes blood pumping is good exercise for the heart and circulatory system. Walking helps us control high blood pressure thus reducing the risk of cardiovascular accidents.
- Helps prevent diseases. If you go for a walk every day you will be able to reduce the risks of sugri X diseases, for example type 2 diabetes, asthma and even some types of cancer. In addition, walking helps strengthen our bones so you could also keep osteoporosis at bay.
