Exercises

9 partner yoga poses: how to do them and what benefits they have

Yoga is a practice that is gaining more and more followers. Perhaps one of the secrets is that we stop for a while to listen to our body without thinking about anything else. During that time our mind is relaxed and tries to resist thinking about worries to simply be and feel. That sounds good! Are you thinking of […]

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5 benefits of twerking for an ass 10

Twerking is becoming a very popular type of dance, especially among young girls. The controversies that this style of dance generates and has generated, which is characterized by sensual movements of the hips and buttocks, are gradually being put aside to begin to consider it a method to get in shape and generate social relationships. In fact, the practice of twerking has multiple benefits, since

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Back exercises: how to strengthen it so it doesn’t hurt

According to the WHO (World Health Organization), 80% of the population will suffer from back pain at some point in their lives. This is a problem that affects us since we are bipeds and we move upright. This fact has an impact on the quality of life, since it is a disease that influences the ability to work, reduces the ability to concentrate,

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5 ideal exercises that will firm your buttocks

The gluteus is a part of the body that women love to have ‘well placed’. The buttocks, as we commonly know them, are made up of various muscles: gluteus maximus, minimus, and medius, and the tensor fascia late, the former being one of the strongest in the body. The rounded shape they present is determined by the superimposition of adipose

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