Yoga is a practice that is gaining more and more followers. Perhaps one of the secrets is that we stop for a while to listen to our body without thinking about anything else. During that time our mind is relaxed and tries to resist thinking about worries to simply be and feel. That sounds good! Are you thinking of…
Twerking is becoming a very popular type of dance, especially among young girls. The controversies that this style of dance generates and has generated, which is characterized by sensual movements of the hips and buttocks, are gradually being put aside to begin to consider it a method to get in shape and generate social relationships. In fact, the practice of twerking has multiple benefits, since…
Back pain is a very common problem in many women today due to the large number of hours they spend sitting at work or not warming up when practicing sports. Prolonged back pain usually ends in low back pain and disables the person to do certain things or daily tasks. Do not lose detail of…
According to the WHO (World Health Organization), 80% of the population will suffer from back pain at some point in their lives. This is a problem that affects us since we are bipeds and we move upright. This fact has an impact on the quality of life, since it is a disease that influences the ability to work, reduces the ability to concentrate,…
Since not all of us have time or money to go to the gym, here are two abdominal exercise routines that you can do at home. It is enough to alternate them until completing two or three sessions a week with 8 repetitions of each of the exercises in routine 1, and 12 of routine 2. You will…
All women tend to accumulate fat locally in the lower body, that is, legs, buttocks and hips. In this way, it is not only important to take care of the diet and other habits that can be harmful, but it is also important to carry out specific physical exercise aimed at toning and hardening the legs. But, what happens if you don’t have a lot…
If you don’t feel like going to the gym, you always have the option of staying at home and toning your muscles with the appropriate machine. The body crunch is ideal for this since, in addition to helping you strengthen your body, it will allow you to lose weight quickly and effectively. What is the…
Undoubtedly, when asking a woman what she would change or improve about her body, there are many numbers that the rear is the chosen option, since it is very characteristic of the female anatomy, and it is attractive not only for them, but also for women. also in the eyes of others. Over the years and other triggering factors such as…
The gluteus is a part of the body that women love to have ‘well placed’. The buttocks, as we commonly know them, are made up of various muscles: gluteus maximus, minimus, and medius, and the tensor fascia late, the former being one of the strongest in the body. The rounded shape they present is determined by the superimposition of adipose…
There are many parts of the female body that create controversy and differing opinions. The butt is one of them, since there are very varied tastes; some prefer to have a rather small and indifferent ass, others, following the current model of the world of celebrities, want it to be voluminous and attention-grabbing. Obviously, each…