5 easy exercises to get a flat stomach

The good weather is getting closer and the high temperatures are gradually making an appearance, so it is a good time to get in shape and say goodbye to the fat accumulated in the belly area. With the following 5 exercises that are very easy and simple to perform, you will have no problem when it comes to boasting a completely flat stomach without fat.

5 easy exercises to have a firm and flat stomach

  • It is a very simple exercise to do and perfect for strengthening the entire belly area. It consists of lying on a mat on your back and putting your knees bent. Put your hands crossed behind the neck and raise the trunk. Repeat 10 to 15 times.
  • In this exercise you must lie on your stomach and support yourself with the balls of your feet and with your forearms. Raise the trunk and hold in that position for about 10 seconds. With this exercise you strengthen the belly and the hip and lumbar area.
  • Vertical scissors. Lie on your back and with your arms close to your body, raise your legs halfway up. First one and then the other. Perform 5 to 10 repetitions with each leg.
  • Bicycle crunches. To do this exercise, you must lie on your back as if you were going to do a simple sit-up. Raise your legs and start pedaling as if you were on a bicycle.
  • Crunch with weight: This last exercise requires more strength but is much more effective. It is done the same as the crunch but with a little more weight, which makes it more effective. To do this, raise the trunk and always bring weight in your hands.

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