With the arrival of the month of March, spring approaches, and with it, the first rays of sun, heat and the memory that in a few months the bikini will have to be dusted off. It is then when the rush to lose weight and improve physical shape is present in almost any woman, and can trigger situations of real stress.
There are many ways to achieve our goal, such as dieting and trying to eat a healthy diet and exercise. Joining the gym is usually the first option to choose, due to its variety in terms of types of activity (directed classes, machine room…) However, it is very common that, although the “bikini operation” normally begins with enthusiasm and going to the gym every day, as time goes by they begin to find more excuses and pretexts for not going, with which the mission is aborted.
Why do you have to go to the gym every day?
- Take photos of progress. It is a very good idea to motivate yourself day by day to take photos to be able to check the changes that occur in the body. Although you may have the feeling of not improving, small details that are observed in the images give great joy.
- Try new things. Monotony makes you want to quit faster. The ideal is to keep changing: varied directed classes, machine room…
- Go accompanied. Going with a person means that, in addition to going with more desire, you try to maintain the habit and abandon laziness.
- Buy nice clothes. Although it may seem silly, going for the latest fashion raises self-esteem and increases the desire to wear sportswear.
- Consider investing in health. Although it may be more expensive, having a personal trainer encourages physical activity and makes good use of the moment in which you go to the gym, as well as having the option of knowing the progress and advances for a professional.
