There is no magic remedy that will take away the pain we feel during menstruation, but there are tips that can help us alleviate them. Take a look at these 5 exercises that can be the solution.
Exercise for menstrual symptoms
- The simple exercise of going for a walk contributes to relaxation and blood circulation, so when you feel pain, go out even for a walk around the block; that will relieve you.
- There is no longer an excuse to move the skeleton, this exercise allows you to minimize menstrual cramps. Specifically, dances like belly dancing relax the muscles of the abdomen and will make the pain go away.
- Practicing cardiovascular exercise several times a week will reduce the symptoms of premenstrual syndrome: sadness, irritability, fatigue, nausea, headaches, back and abdomen.
- And hey. Yoga postures in which the body remains supported or lying on the ground and breath control, improve excessive bleeding, help you lower the abdomen, relieve back pain and menstrual cramps; and above all they will relax you.
