5 special exercises to strengthen glutes

The buttocks are one of the areas of the body that every woman wants to have firm in order to be sensual and attractive. Now that summer is approaching, it is a good time to carry out a series of special exercises that will help you tone the entire area of ​​the buttocks and show them off on the beach or in the pool.

5 special exercises to have firm buttocks

  • This is one of the essential exercises when it comes to toning the gluteal area. Start by making them basic and over time you can include some difficulty using some weight on the arms. If you are constant, you will see how in a short time the buttocks are strengthened.
  • It is another exercise that will allow you to develop the glutes in an effective way. To do this you must stand up and advance one of the legs, return to your starting position and perform the same movement with the other leg. Do about 3 sets of 10 to 15 repetitions on each leg.
  • It consists of a very simple exercise to do and really effective. Lie on your back and immediately raise your trunk as much as you can for a few seconds. Repeat this exercise 10 to 15 times and in a short time you will see excellent results.
  • An exercise as easy and simple as going down or upstairs is ideal for strengthening and toning the entire gluteal area. In the event that you want to increase the difficulty, you can take a chair from home and get on and off it 10 to 15 times.
  • Heel raise. Stand tall and straight and immediately begin to raise your heels 15 to 20 times. Although it seems that it is a very basic exercise, it will help you to strengthen the buttocks. If you want a higher intensity you can do it with some weight in your arms.

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