Yoga is a practice that is gaining more and more followers. Perhaps one of the secrets is that we stop for a while to listen to our body without thinking about anything else. During that time our mind is relaxed and tries to resist thinking about worries to simply be and feel. That sounds good! Are you thinking of […]
9 partner yoga poses: how to do them and what benefits they have Read More »
The good weather is getting closer and you still have time to start doing a little exercise and sports to achieve a perfect figure. If you want to show off a body of ten this summer, don’t miss out on the following 10 exercises that will help you tone all areas of your body. 10
10 exercises to shape the female body Read More »
The knees are one of the areas of the body that are not usually paid as much attention as it is with the arms or legs. However, it is important to strengthen them to avoid possible injuries or pain in them. With the following 5 easy and practical physical exercises you will be able to
5 fundamental exercises to strengthen the knees Read More »
Dancehall is a style of music that has its origins in Jamaican culture. Although the type of dance has things in common with hip hop, the place where they come from and the style of dance is very different. It is a very sensual dance, with references to African and Caribbean dances, in which the movement of the hips, similar to twerking,
Dancehall: what is it and what is it for in sport Read More »
Twerking is becoming a very popular type of dance, especially among young girls. The controversies that this style of dance generates and has generated, which is characterized by sensual movements of the hips and buttocks, are gradually being put aside to begin to consider it a method to get in shape and generate social relationships. In fact, the practice of twerking has multiple benefits, since
5 benefits of twerking for an ass 10 Read More »
Now that there is little time left for the beaches to start to fill up with people with spectacular bodies, it is a good time to start doing some sport and to tone it up a bit. One of the parts of the body that is important to strengthen are the shoulders, since they will
3 fantastic exercises to strengthen your shoulders Read More »
Spinning is a directed activity that is carried out pedaling on adapted bicycles, following the instructions of a specialist monitor and to the rhythm of music. It is a very popular exercise since it is a collective class, there are commonly known songs in the background and the encouragement of the technician makes the atmosphere
Benefits of spinning to have a firm butt Read More »
Physical exercise is always advisable when it comes to losing weight and staying in shape. Apart from the typical disciplines such as running, cycling or swimming, there are other less common activities that can help you shed a few extra pounds. Ballet is a type of activity that will allow you to shape your figure and show off your body again. Ballet to
Ballet to lose weight: disciplines that lose weight Read More »
Physical exercise during pregnancy has multiple benefits. In general, unless it is a risk pregnancy or there are complications, it is advisable to always play sports, always with the medical consent and under the supervision of appropriate professionals. Obviously, there will be many changes in the type of exercise and the way to carry it out. All those
5 cardiovascular exercises for pregnant women Read More »
Have you ever practiced yoga? It is a perfect exercise to strengthen muscles, become aware of our body and connect with our inner world. Whether you are all an expert or just starting out in the world of yoga, what is not worth as an excuse is that you do not do it because you
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