Author name: TrainingRich Staff

The blog is designed to help individuals of all fitness levels, whether they are just starting out or are experienced athletes, to achieve their fitness goals. The site features a variety of workout plans, exercises, and training programs to help you build muscle, lose weight, and improve your overall fitness and health. The blog also provides helpful advice on nutrition, recovery, and how to develop a sustainable fitness lifestyle. TrainingRich.com is a valuable resource for anyone looking to improve their physical and mental well-being.

9 partner yoga poses: how to do them and what benefits they have

Yoga is a practice that is gaining more and more followers. Perhaps one of the secrets is that we stop for a while to listen to our body without thinking about anything else. During that time our mind is relaxed and tries to resist thinking about worries to simply be and feel. That sounds good! Are you thinking of […]

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Dancehall: what is it and what is it for in sport

Dancehall is a style of music that has its origins in Jamaican culture. Although the type of dance has things in common with hip hop, the place where they come from and the style of dance is very different. It is a very sensual dance, with references to African and Caribbean dances, in which the movement of the hips, similar to twerking,

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5 benefits of twerking for an ass 10

Twerking is becoming a very popular type of dance, especially among young girls. The controversies that this style of dance generates and has generated, which is characterized by sensual movements of the hips and buttocks, are gradually being put aside to begin to consider it a method to get in shape and generate social relationships. In fact, the practice of twerking has multiple benefits, since

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Ballet to lose weight: disciplines that lose weight

Physical exercise is always advisable when it comes to losing weight and staying in shape. Apart from the typical disciplines such as running, cycling or swimming, there are other less common activities that can help you shed a few extra pounds. Ballet is a type of activity that will allow you to shape your figure and show off your body again. Ballet to

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5 cardiovascular exercises for pregnant women

Physical exercise during pregnancy has multiple benefits. In general, unless it is a risk pregnancy or there are complications, it is advisable to always play sports, always with the medical consent and under the supervision of appropriate professionals. Obviously, there will be many changes in the type of exercise and the way to carry it out. All those

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