5 fundamental exercises to strengthen the knees

The knees are one of the areas of the body that are not usually paid as much attention as it is with the arms or legs. However, it is important to strengthen them to avoid possible injuries or pain in them. With the following 5 easy and practical physical exercises you will be able to tone them and show off spectacular knees.

5 exercises to tone the knees

  • Lower push-ups. Grab a mat and lie on your back. Then bend your knees and bring them towards your chest. Repeat 10 to 15 times and do about 3 sets. With this simple and easy-to-do exercise, you will get to tone your knees in a few weeks.
  • This is another ideal exercise to strengthen the knees and buttocks. To do this, separate your legs and bend down as if you were going to sit on a chair. Do 3 series of about 15 to 20 repetitions and you can boast of perfect knees.
  • Low squats.  It is the same exercise as squats but in this case you must start at the bottom and work your way up until you are completely firm. You must do about 3 series of 15 repetitions each.
  • Jogging is another very simple exercise to do but it is perfect for strengthening the entire knee area. It is enough to raise them to a height above the hip and perform this exercise 15 to 20 times with each leg.
  • Doing a bit of cycling will help you burn calories as well as strengthen some areas of the body such as the knees. Start softly and gradually you can increase the intensity. About 45 minutes a day is perfect for toning your knees and keeping them strong.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top