Physical exercise is always advisable when it comes to losing weight and staying in shape. Apart from the typical disciplines such as running, cycling or swimming, there are other less common activities that can help you shed a few extra pounds. Ballet is a type of activity that will allow you to shape your figure and show off your body again. Ballet to…
The main reason for wanting to join a gym is usually to lose weight. Directed activities are usually chosen for this purpose, because they are entertaining, fun and are usually suitable for almost all audiences. Although it is clear that we should not only rely on physical exercise to lose weight, since healthy eating and…
If what you want is to lose weight, your thing is cardio exercises. Do not fool yourself, with the weights you can tone up, but if what you really want is to burn fat and lose weight, what you should do is cardiovascular exercises. Running, jumping rope, climbing stairs, riding a bicycle… there are many…