To have a good circulation it is essential that our circulatory system (arteries, veins and capillaries) are unaltered so that blood flows properly throughout the body, which will allow both oxygen and nutrients and all the substances necessary for the proper functioning of our body better reach the cells of different organs such as muscle tissue, brain,…
The gluteus is one of the parts of the body that women always want to improve, and it is usually one of the most frequent requests when it comes to carrying out training routines or targeted classes focused on working it, especially as summer approaches and we have more opportunities. to teach it. Although it’s…
Currently, more than the complex for having a small or big butt, it is common for women to worry about the fact that it is saggy, since a firm and toned- looking butt is attractive and an injection of self-esteem to anyone. Obviously, being able to achieve this is not an easy task and there are many factors to take into account to prevent…