Now that there is little time left for the beaches to start to fill up with people with spectacular bodies, it is a good time to start doing some sport and to tone it up a bit. One of the parts of the body that is important to strengthen are the shoulders, since they will…
According to the WHO (World Health Organization), 80% of the population will suffer from back pain at some point in their lives. This is a problem that affects us since we are bipeds and we move upright. This fact has an impact on the quality of life, since it is a disease that influences the ability to work, reduces the ability to concentrate,…
Diet plays a fundamental role when it comes to strengthening the bones and preventing the appearance of future bone-type diseases. In addition to a healthy diet, it is very important to carry out a series of physical exercises that help to avoid injuries and help a totally healthy development of all the bones. 5 exercises to strengthen bones It is a perfect exercise to strengthen the…
If there is something that bothers any woman a lot, it is when summer arrives, she puts on her favorite tank top or dress and… horror! she sees how her arms are flaccid. What can be done to remedy it? Carolina Dominguez, personal trainer, teaches you a series of exercises to strengthen flaccid arms without…