It’s official, the flat and slightly toned ass is no longer in fashion. Currently, especially due to the appearance of many famous people who show it off proudly, this part of the body so characteristic of women has come to want to be augmented, and for this reason the operations designed for it are not…
To keep the butt toned and firm, it is necessary to perform physical activity on a daily and constant basis. There are different options to work this area, from both specific and global lower body exercises (squats, lunges, doggies…) to targeted activities and gym machines focused on improving the aesthetics of the buttocks. As this…
It is well known that daily physical exercise has multiple benefits, and it is recommended at practically any age and condition (for example, during pregnancy). Obviously, the type of activity to carry out depends on each person: on their objectives, tastes, or physical condition. However, it is not advisable to dedicate yourself only to one in particular, since the more difference is contemplated,…