Yoga is a practice that is gaining more and more followers. Perhaps one of the secrets is that we stop for a while to listen to our body without thinking about anything else. During that time our mind is relaxed and tries to resist thinking about worries to simply be and feel. That sounds good! Are you thinking of…
The good weather is getting closer and you still have time to start doing a little exercise and sports to achieve a perfect figure. If you want to show off a body of ten this summer, don’t miss out on the following 10 exercises that will help you tone all areas of your body. 10…
Getting muscles of steel is not impossible and with a little exercise and a proper diet you can achieve it. Do not lose detail of the following 5 physical exercises that will help you gain muscle mass and tone those muscles so that you can boast a body or figure of ten. 5 exercises to increase muscle mass This is a basic…
The canons of beauty have changed, the curves take center stage again, especially the rear. If you want to get a bigger and rounder ass like Kylie Jenner’s, follow these 5 exercises that we propose. Show off your butt like Kylie Jenner Squats: With your legs apart parallel, try to squat down as if you…
Back pain is a very common problem in many women today due to the large number of hours they spend sitting at work or not warming up when practicing sports. Prolonged back pain usually ends in low back pain and disables the person to do certain things or daily tasks. Do not lose detail of…
Since not all of us have time or money to go to the gym, here are two abdominal exercise routines that you can do at home. It is enough to alternate them until completing two or three sessions a week with 8 repetitions of each of the exercises in routine 1, and 12 of routine 2. You will…
All women tend to accumulate fat locally in the lower body, that is, legs, buttocks and hips. In this way, it is not only important to take care of the diet and other habits that can be harmful, but it is also important to carry out specific physical exercise aimed at toning and hardening the legs. But, what happens if you don’t have a lot…
Little by little the good weather is approaching and now is a good time to go on a diet and do some sport to lose the extra kilos and boast a perfect figure. Therefore, take good note of the following 5 exercises that will help you shape your entire body and get rid of all the fat and excess kilos from it. 5 easy exercises to tone your body It is…
If you don’t feel like going to the gym, you always have the option of staying at home and toning your muscles with the appropriate machine. The body crunch is ideal for this since, in addition to helping you strengthen your body, it will allow you to lose weight quickly and effectively. What is the…
Undoubtedly, when asking a woman what she would change or improve about her body, there are many numbers that the rear is the chosen option, since it is very characteristic of the female anatomy, and it is attractive not only for them, but also for women. also in the eyes of others. Over the years and other triggering factors such as…